Chances are, you’re already tensing up, thinking about the busy season: Incredibly long work weeks. Colds, headaches, dizziness, weight swings, stomach pains… the list of ailments can grow as you get less sleep. And drinking too much coffee to stay alert during the day means you might need to take medication or drink alcohol to get to sleep at night. The result? Feelings of irritation and anxiety.
It’s no wonder so many accountants burn out after the stress of tax season. What can you to do avoid becoming one of them?
1. Take the Time NOW to Get Organized
Having a disorganized workspace will only add to your stress. Especially in the accounting business, piles of papers and files quickly get out of control, spilling all over the floor and teetering on the edges of crowded desks. And what happens when a client calls and you can’t find their information easily?
Before the busy season ramps up, prepare for the onslaught of work. Arrange your files, clean out your Inbox and set aside an area for projects that can wait until the season is over. And once work starts coming in, spend a couple minutes at the end of every day to tidy up your office. You’ll feel empowered and well-prepared for the next day.
2. Start or Revise an Exercise Program
If you don’t already exercise regularly, start now. Even a 20-minute daily walk will help prepare your body for the upcoming onslaught. If you already work out, make sure you don’t slack off because you don’t have the time. Just cut back. If it takes too much time to go to the gym, do light exercise at work. Take the stairs to the office, power walk around the parking lot or do squats at your desk. Whatever revs up your circulation and helps your heart pump in a healthy way.
3. Eat Right.
Eat three meals a day, along with healthy snacks. Don’t skip breakfast or work through lunch no matter how busy you are. You’ll get fatigued or starved and end up filling the void with junk food. Instead, keep healthy snacks like fruit, nuts, yogurt, or hard-boiled eggs on hand. But don’t use food to relieve your stress. Try stretching, deep breathing, or a little exercise instead.
4. Give Yourself a Break.
In the past, you may have found yourself working 10-14 hours a day during busy season, which is not unusual. But you’re only asking for more stress, the more hours you work. Schedule in some breaks for yourself: decide in advance each day what time you’re going to leave the office, and stick to it. On a regular basis – at least one day a week – put aside all thoughts of taxes, numbers, and difficult clients and treat yourself. Go to a movie, enjoy a massage or plan an evening out with friends.
5. Remember You’re in Charge.
Tell your clients that you can’t work miracles and give them deadlines. They need to know up front that they MUST hand in their materials by a particular date or you’ll be filing for an extension on their behalf. End of story. Don’t let a client’s procrastination put you into a panic on April 14th.
At The A&F Group, we know the ups and downs of the accounting world. If you’re looking for more tips to alleviate on-the-job stress, please give us a call today and we’ll be happy to share.